Mince

Meat

Pakistani

417 By Repminia

• Serves:6
• Prep Time:20 min
• Cook Time:45 min
• Calories:332

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Description

The protein content in cooked mince is 26%-27%.

Ingredients

• ½ kg beef mince
• 250 gram chopped onions
• 2 chopped tomatoes
• 2 bay leaves
• 2 tsp cumin seeds
• 6 green cardamoms
• 6 cloves
• ½ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 4 tbsp lemon juice
• 6 thickly cut green chilies
• ½ cup yogurt
• ½ tsp dried Fenugreek leaves
• 1 tsp salt
• 4 tbsp oil

Directions

1. Heat oil in a pan and fry bay leaves, cumin, cardamoms, cloves and fenugreek.
2. Add mince and fry thoroughly.
3. Add onions, tomatoes, coriander powder, turmeric, red chilies and salt; cook for 10 minutes.
4. Add remaining ingredients and cover the pan with lid.
5. Sprinkle fresh coriander on top and serve.

Tutorial

The protein content in cooked mince is 26%-27%.

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