Mince

Description

The protein content in cooked mince is 26%-27%.

Ingredients

• ½ kg beef mince
• 250 gram chopped onions
• 2 chopped tomatoes
• 2 bay leaves
• 2 tsp cumin seeds
• 6 green cardamoms
• 6 cloves
• ½ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 4 tbsp lemon juice
• 6 thickly cut green chilies
• ½ cup yogurt
• ½ tsp dried Fenugreek leaves
• 1 tsp salt
• 4 tbsp oil

Directions

1. Heat oil in a pan and fry bay leaves, cumin, cardamoms, cloves and fenugreek.
2. Add mince and fry thoroughly.
3. Add onions, tomatoes, coriander powder, turmeric, red chilies and salt; cook for 10 minutes.
4. Add remaining ingredients and cover the pan with lid.
5. Sprinkle fresh coriander on top and serve.

Tutorial

• Facebook
• Twitter
• Google Plus
• Pinterest

You may also like

View Recipe

Lacha chicken

Meat

medium

View Recipe

Lemon sauce chicken

Meat

medium

View Recipe

Chicken karahi

Meat

easy

Add Your Comment